Christian formation describes that rich, deep and personal journey of change whose goal and fuel is God himself. Along this journey, we learn to live the abundant life Christ promised in ways that reflect him and bless others. We do this as we choose to submit the realities of who we are to God, becoming obedient to him and finding joy in surrender to him. There is a prize set before us and that prize is God himself, relationship with him and even becoming like him (1 Corinthians 9:24). The aim of spiritual formation is precisely this personal, internal growth of Christ within us, working its way outward.
There are many different ways in which we may intentionally create space for God to meet with us, grow within us and find expression through us. Most of these will include some sort of reflection, since being aware is critical if we are to grow and learn. As David Benner says, “The spiritual life starts with awareness ... we need to awaken and learn to see.” Developing the ability to reflect on our lives - our choices, our habit patterns and their consequences - is part of this waking-up process. This reflection is most fruitful when it is intentional, and I have found it to be particularly helpful to include the three following elements ...